Root Rise Revive

Retreat

yoga & adventure in costa rica

february 13 - 20, 2027

a 7-day all-Inclusive yoga & adventure retreat in the jungle!

are you yearning to reignite your adventurous spirit?

Awaken your Inner guru and discover the confidence to explore boldly,
connect deeply, and live with greater vitality.

Am I  Dreaming?

The turn-on of Pura Vida vitality washing away the stagnation you’ve felt for so long…

Sheer knowing pulses through you. This is what you came for. To know the adventurer within…

Enchanting you to a regenerative emancipation of joy, well-being, & rejuvenation!

and you will never be the same.

Costa Rica is calling.
She is ready.
She is here.

Envision With Me…

it’s time to root, rise, & revive in costa rica!

Can you imagine changing your narrative to one of vitality, reigniting the spark in your relationships, & feeling truly alive again?

I sure can! While experiencing Costa Rica’s “Pura Vida Magic”, through adventures like blue river tubing, Volcano Yoga, and meditative waterfall hiking, you’ll come back into remembrance of who you are so you can shed the heaviness and live in your lightness & joy again!

How fabulous would it feel to release the quiet voice that says you’re “not enough” and step fully into confidence in your relationships and your life?

Super Fabuloso! During our journey, through meditative walks, & creative writing, you’ll gain an inner knowing on what lights you up so you exude a magnificent radiance that will enchant & magnetize your deepest desires! Come away with a new glow and pep in your step!

How great would it feel to gain the skills you need to access your Inner Guru, trusting your intuition, your wisdom, & your creativity?

It would feel like a full Body YES! On this Pura Vida Odyssey, through Forest Bathing, sacred ceremonies, empowerment sessions, & natural thermal hot springs, gain tools you need to break the chains of self-doubt holding you captive, & step audaciously into the Wise Sage you were born to be!

The Venue

live the magic at elements villas costa rica

Awaken your spirit at “Elements Retreat Center”, 5 Tropical Villas in Nuevo Arenal, Costa Rica, our home for the week. Be guided into a sanctuary of sunlit decks, sparkling pools, and the gentle whispers of the jungle. Together, we’ll move, breathe, and unwind - from sunrise yoga on the deck to evening soaks in the jacuzzi - surrounded by the serene energy of the lake, distant volcanoes floating like clouds, and the vibrant, living embrace of the rainforest.

Elements Retreat Center grants you both – seamless connection to the world (you may also choose not to use WiFi) and a profound dive within. Here, reconnect with nature’s embrace, embark on soul-stirring adventures, and weave stories of transformation that echo long after you leave. Let Elements be your canvas for a life-changing masterpiece.

Elements Facilities

yoga, jacuzzi, & pool, Oh my!

The Yoga Deck

Not merely a dwelling, but a crucible of shared transformation. A sun-warmed cedar bridge whispering beneath our feet as we surrender to a new rhythm of unity, equilibrium, & endless flow!

We are sculpting not just poses, but the curves of our destinies, forever entwined in the echo of our days together. We are here to create bonds that resonate long after our time here concludes!

The Jacuzzi

Step into an inviting jacuzzi and let the warm, bubbling waters wash away tension, stress, and fatigue, offering the perfect setting for quiet reflection or connection with a new yoga friend. Feel the gentle jets soothe your muscles, the heat ease your mind, and the rhythm of the water invite you to simply be present in the moment.

This soothing retreat improves circulation, melts away lingering aches, and promotes deep relaxation - perfectly complementing your Costa Rican journey of self-discovery and rejuvenation. Whether you’re unwinding after an adventurous day or sharing a serene moment with fellow retreat-goers, the jacuzzi leaves you feeling refreshed, renewed, and fully immersed in the Pura Vida experience!

The Dipping Pool

Immerse yourself in the blue kiss of crystal-clear waters. Feel an invigorating chill send shivers down your spine – sweet surrender to pure refreshment surrounding by jungle & volcanic views!

A chance for rejuvenation & restoration as you take a cooling “bath”, allowing the pristine waters to wash away lingering tension and stress stirred within the week. Ground yourself after your adventures and emerge rejuvenated, ready to integrate deep insights! Think of it as a perfect blend of both fire & water elements as a ritual for your Pura Vida journey, turned on with all of life!

A Space to Root & Reflect…

Elements Retreat Center offers a space for contemplation, grounding, and recollection. It feels intentional that this healing arts center, nestled near La Fortuna (literally translating to “Fortune”, embodies an inner guru throughout its surroundings, symbolizing inherent wisdom and boundless potential.

Elements’ vibrant land echoes this inner guru residing within us all…poised to guide us with its insight, reflected in the untouched rainforests, engaging experiences, genuine flavors, and impressive natural structures. Prepare to connect with your own inner abundance and flourishing!

let’s come back into remembrance

Room Accommodations

& your total Investment

full 8-day retreat
all inclusive - full tuition + accomodations + food

$500 - non-refundable booking deposit ~  to secure your spot

Experience the bohemian chic accommodations at elements costa rica. Our spacious options, from cozy private villas to shared cottages, offer comfort and style. each unique abode is ideal for relaxation amidst nature's beauty. let your worries melt away!

  • Casa Grande

    PRIVATE & DOUBLE ROOM AVAILABLE
    Price is all-inclusive
    Early bird payment plans available

    Private King + Private Bathroom
    Early Bird $2997/pp

    Shared Queen + Shared Bathroom
    Early Bird $3027/pp

    Shared Queen Sofa Bed + Shared Bathroom
    Early Bird $2947/pp

  • Casa Bella Vista

    PRIVATE & DOUBLE ROOM AVAILABLE
    Price is all-inclusive
    Early bird payment plans available

    Private King Downstairs + Private Bathroom
    Early Bird $3047/pp

    Shared Queen Upstairs + Shared Bathroom
    Early Bird $2997/pp

    Shared Full Sofa Bed Upstairs + Shared Bathroom
    Early Bird $2947/pp

  • Casa Primera

    PRIVATE & DOUBLE ROOM AVAILABLE
    Price is all-inclusive
    Early bird payment plans available

    Private King Downstairs + Private Bathroom
    Early Bird $3047/pp

    Private King Upstairs + Private Bathroom
    Early Bird $3047/pp

    Shared 2 Full Beds + Shared Bathroom Early Bird $2977/pp

    Shared 2 Twin Sofa Beds + Shared Bathroom Early Bird $2947/pp

  • Enchanted Cottage

    PRIVATE & DOUBLE ROOM AVAILABLE
    Price is all-inclusive
    Early bird payment plans available

    Private King + Private Bathroom
    Early Bird Starts at $3047/pp

    Shared Queen Sofa Bed + Shared Bathroom
    Early Bird Starts at $2947/pp

  • Casa de Agua

    PRIVATE VILLA AVAILABLE
    Price is all-inclusive
    Early bird payment plans available

    King Private Villa + Private Bathroom $3247/pp 

it’s a full body yes!

The Cuisine

exquisite flavors. divine aromas.
savory textures…taste of costa rica!

Savor the vibrant flavors of Costa Rica at Elements 5 Villas, where every meal is a celebration of fresh, local ingredients and chef-crafted creativity. Breakfasts often include colorful tropical fruits, nutrient-packed smoothie bowls, and organic coffee or tea to start your day energized for yoga and jungle adventures.

Lunches and dinners might feature hearty plant-based curries, fresh garden salads, and other chef-driven creations that blend bold flavor with nourishing simplicity. With vegan, vegetarian, gluten-free, and dairy-free options always available, every plate invites you to delight in the flavors of Costa Rica while honoring your well-being.

Dining here is more than just food - it’s a ritual. Share laughter and connection around the table as the jungle hums and Lake Arenal breezes drift through the villas, creating a sense of community and presence with each meal.

Each bite is a taste of Pura Vida, grounding you, delighting your senses, and leaving you fully immersed in the magic of your retreat experience. Meals become part of the journey itself—nourishing your body, inspiring joy, and deepening your connection to yourself and those around you.

Elements’ Kitchen…


You absorb
hearty meals made with fresh locally
sourced ingredients from the lands surrounding Lake Arenal
while a community of love & compassion surrounds you.
Affirms you. Each bite supports your body, grounding you and
fueling your retreat experience.

From colorful tropical breakfasts to nourishing dinners, the cuisine
blends Costa Rican flavors with global inspiration, awakening your
palate and
delighting your senses.

Meals are shared in
community, where laughter, connection, and the jungle’s vibrant energy turn every gathering into a moment of
presence and joy.

At Elements 5 Villas, dining isn’t just about food - it’s a
ritual of nourishment, connection, and Pura Vida living that leaves you
refreshed, grounded, and inspired.

Buen Provecho, Enjoy!

this trip is for you if you are…

  • Ready to deeply connect with the natural world.

  • Ready to invest in your transformative inner wisdom.

  • A lover of the arts - Yoga, dance, music, writing, & nature

  • Ready to treat others with respect, regardless of differences.

  • Willing to explore with open-hearted, like-minded souls.

  • Open to profound inner shifts and self-compassion.

  • Able to honor shared vulnerabilities with integrity.

  • Open to honest self-reflection and growth.

this trip is not for you if you…

  • Resist vulnerability, curiosity, and open-mindedness .

  • Dishonor the sacredness of others' perspectives.

  • Avoid inner exploration & cling to negativity.

  • Prefer passivity over engagement and connection.

  • Resist new experiences and gratitude.

  • Focus on blame over self-responsibility and accountability.

  • Reject nature's elements. This trip is nature-centric.

  • Demand luxury and resist novelty. This trip embraces simplicity.

  • natural hot springs

  • stunning waterfalls

  • mud bath + thermal river

  • rio celeste aquatic tubing

  • volcano view yoga

  • mistico hanging bridge hike

what’s Included…

  • 8 days 7 night accommodations at beautiful Elements Costa Rica

  • Transportation to & from Liberia Airport (LIR)

  • Daily Volcanic View Yoga + Meditation/Pranayama

  • Forest Bathing + Nature Vision Walks

  • Moonlight Yin & Yoga Nidra with Vedic Thai-Yoga Bodywork

  • Ecstatic Dance + Cacao Ceremony + Sound Bath

  • Excursions include the following with transportation:

    - Excursion 1: Rio Celeste Tubing Tour
    - Excursion 2: Mistico ParkHanging Bridges Hike
    - Excursion 3: Trip to Natural Hot Springs
    - Excursion 4: Thermal River + Volcanic Mud Bath

  • Opening/Closing Ceremonies

  • Delicious meals: Starting with a welcome dinner. Ending with a farewell brunch (3 meals per day w/optional vegetarian & vegan)

  • Coffee, tea, supplies, & spring (filtered) water

  • Yoga props, access to Yoga Shala, jacuzzi, dipping pool

  • Shampoo/soap, pool/shower towels included

  • In-Room: Mini fridge, safe, a/c

  • Dining Area: Indoor & outdoor seating, buffet style meals

  • Personal time to integrate, explore other excursions, & rest as needed

  • Free high speed internet

  • Detailed daily itinerary delivered to your room

  • Pre-trip preparation call + access to our private ‘Pre-Retreat’ Whatsapp groups to connect & share details about the trip

what’s not Included…

  • Flights + airfare

  • Personal, medical, or trip insurance

  • Visa Fees (if applicable)

  • Spa services - massage ($80), reiki ($125), bodywork ($125)

  • Souvenirs (jewelry, clothing, coffee, chocolate)

  • Tips for drivers, staff, & add-on services

  • Conditioner (shampoo/soap provided)

  • Espresso, Cappuccino (coffee in restaurant)

  • Cell-phone international charges

  • Alcoholic beverages (wine for purchase at restaurant)

  • Non-alcoholic beverages (Soft Drinks)

  • Laundry, incidentals, or other activities not explicitly mentioned

  • Any additional excursions or meals in town

  • Passport fee, if you don’t already have one

become the pleasure Queen & king

of Your Creative Life!

don’t miss this rare opportunity to self-indulge in turn-on & rejuvenation! join us as we immerse in the breathtaking views & revitalizing hot springs of charming Costa Rica!

Your Host…

laura gotlin, e-ryt-500, certified sound practitioner

yacep/yin & yoga nidra certified, cpr/aed/first aid certified


Laura… Reiki Master Teacher & IIN Holistic Health Coach

Laura curates mindful, customized yoga and wellness retreats. No retreat is ever the same. She thoughtfully plans unique experiences based on the retreat location, a specific theme, time of year, nourishment, participants’ requests, and retreat length.

The intention behind each retreat is to create a safe space and to hold space for retreaters to recharge & nourish body, mind, and soul. 

Laura has led several successful local, domestic and international yoga retreats since 2016. She has dedicated her life to serving others by helping them seek their greatest potential through holistic wellness in a gentle, loving, judgment-free space accessible to EVERY BODY!

She serves as a comforting guide on your wellness journey through various holistic healing modalities such as yoga, meditation, breathwork, reiki energy healing, integrative nutrition health coaching, sound healing, special events, workshops and retreats. Laura integrates her passion for mental health care, nature and travel into her offerings. She has been teaching yoga full time since 2015 and practicing for almost 20 years!

Your Host…

dr. nicole edwards phd, lmhc,

licensed psychotherapist, e-ryt-500, thai-yoga bodywork practitioner


Goddess Nicole… Pleasure Priestess. Creatrix. Sexologist.

Dr. Nicole Edwards blends clinical expertise with embodiment practices to guide individuals towards profound self-discovery and healing. Her private practice addresses diverse concerns related to relationships, sexuality, and personal growth, providing a foundation for her holistic approach. 

Beyond clinical work, her workshops and retreats at SolRiver Arts integrate RYT-500 yoga, expressive arts, sensual somaticism, and archetypal psychology. Through intuitive movement, poetry, Vedic Thai-Yoga bodywork, and guided inquiry, she fosters safe and nurturing spaces for deep connection, personal transformation, and joy.

Dr. Edwards's unique integration of psychological and somatic techniques creates a comprehensive path for those seeking to integrate mind, body, and spirit, empowering them to navigate life transitions and cultivate lasting well-being. She has been a practicing clinician since 2008 & Yogini since 2005 but considers herself a life-long student of this work!

accommodations & investment.

full8-day retreat
all inclusive - full tuition + accommodations + food

$500 - non-refundable booking deposit ~  to secure your spot

Imagine unwinding in the eco-chic accommodations at elements retreat center, your haven during our Costa Rica yoga & adventure retreat. from cozy rooms nestled amidst the rainforest to unique, stylish lodgings, each space offers comfort and a touch of magic. let the sounds of the jungle and the pura vida spirit melt your worries away!

Sample trip itinerary…

I desire this now, please! 

Frequently Asked Questions