Women’s Retreat
Root Rise Revive
Reconnect with nature, rediscover yourself!
february 13 - 20, 2027
an 8-day all-Inclusive yoga & adventure
retreat in arenal, costa rica!
Am I Dreaming?
The turn-on of pura vida vitality washing away the stagnation you’ve felt for so long…
Sheer knowing pulses through you. This is what you came for. To know the adventurer within…
enchanting you to a regenerative emancipation of well-being…
and you will never be the same.
Costa Rica is calling.
She is ready.
She is here.
Envision With Me…
it’s time to root, rise, & revive in costa rica!
Can you imagine changing your narrative to one of vitality, reigniting the spark in your relationships, & feeling truly alive again?
I sure can! While experiencing Costa Rica’s “Pura Vida Magic”, through adventures like blue river tubing, Volcano Yoga, and meditative waterfall hiking, you’ll come back into remembrance of who you are so you can shed the heaviness and live in your lightness & joy again!
How fabulous would it feel to release the quiet voice that says you’re “not enough” and step fully into confidence in your relationships and your life?
Super Fabuloso! During our journey, through meditative walks, & creative writing, you’ll gain an inner knowing on what lights you up so you exude a magnificent radiance that will enchant & magnetize your deepest desires! Come away with a new glow and pep in your step!
How great would it feel to gain the skills you need to access your Inner Guru, trusting your intuition, your wisdom, & your creativity?
It would feel like a full Body YES! On this Pura Vida Odyssey, through Forest Bathing, sacred ceremonies, empowerment sessions, & natural thermal hot springs, gain tools you need to break the chains of self-doubt holding you captive, & step audaciously into the Wise Sage you were born to be!
The Venue
live the magic at elements villas costa rica
Awaken your spirit at “Elements Retreat Center”, 5 Tropical Villas in Nuevo Arenal, Costa Rica, our home for the week. Be guided into a sanctuary of two jacuzzis, a sunlit deck, a sparkling pool, and the gentle whispers of the jungle. Together, we’ll move, breathe, and unwind - from sunrise yoga on the deck to evening soaks in the jacuzzi - surrounded by the serene energy of the lake, distant volcanoes floating like clouds, and the vibrant, living embrace of the rainforest.
Elements Retreat Center grants you both – seamless connection to the world (you may also choose not to use WiFi) and a profound dive within. Here, reconnect with nature’s embrace, embark on soul-stirring adventures, and weave stories of transformation that echo long after you leave. Let Elements be your canvas for a life-changing masterpiece.
Elements Facilities
yoga, jacuzzi, & pool, Oh my!
The Yoga Deck
Not merely a dwelling, but a crucible of shared transformation. A sun-warmed cedar bridge whispering beneath our feet as we surrender to a new rhythm of unity, equilibrium, & endless flow!
We are sculpting not just poses, but the curves of our destinies, forever entwined in the echo of our days together. We are here to create bonds that resonate long after our time here concludes!
The Jacuzzi
Step into an inviting jacuzzi and let the warm, bubbling waters wash away tension, stress, and fatigue, offering the perfect setting for quiet reflection or connection with a new yoga friend. Feel the gentle jets soothe your muscles, the heat ease your mind, and the rhythm of the water invite you to simply be present in the moment.
This soothing retreat improves circulation, melts away lingering aches, and promotes deep relaxation - perfectly complementing your Costa Rican journey of self-discovery and rejuvenation. Whether you’re unwinding after an adventurous day or sharing a serene moment with fellow retreat-goers, the jacuzzi leaves you feeling refreshed, renewed, and fully immersed in the Pura Vida experience!
The Dipping Pool
Immerse yourself in the blue kiss of crystal-clear waters. Feel an invigorating chill send shivers down your spine – sweet surrender to pure refreshment surrounding by jungle & volcanic views!
A chance for rejuvenation & restoration as you take a cooling “bath”, allowing the pristine waters to wash away lingering tension and stress stirred within the week. Ground yourself after your adventures and emerge rejuvenated, ready to integrate deep insights! Think of it as a perfect blend of both fire & water elements as a ritual for your Pura Vida journey, turned on with all of life!
A Space to Root & Reflect…
Elements Retreat Center offers a space for contemplation, grounding, and recollection. It feels intentional that this healing arts center, nestled near La Fortuna (literally translating to “Fortune”, embodies an inner guru throughout its surroundings, symbolizing inherent wisdom and boundless potential.
Elements’ vibrant land echoes this inner guru residing within us all…poised to guide us with its insight, reflected in the untouched rainforests, engaging experiences, genuine flavors, and impressive natural structures. Prepare to connect with your own inner abundance and flourishing!
let’s come back into remembrance
Room Accommodations
& your total Investment
full 8-day, 7-night retreat
all inclusive - full tuition + accomodations + food
$500 - non-refundable booking deposit ~ to secure your spot
Experience the bohemian chic accommodations at elements costa rica. Our spacious options, from cozy private villas to shared cottages, offer comfort and style. each unique abode is ideal for relaxation amidst nature's beauty. let your worries melt away!
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Casa Grande
PRIVATE ROOMS AVAILABLE
Price is all-inclusive
Early bird payment plans available
SOLD OUT! Private King + Private Bathroom
Early Bird $3047/pp
SOLD OUT! Private Queen + Private Bathroom
Early Bird $3027/pp
Private Living Room Queen Sofa + Private Half Bathroom
Early Bird $2947/pp -
Casa Bella Vista
PRIVATE & DOUBLE ROOM AVAILABLE
Price is all-inclusive
Early bird payment plans available
SOLD OUT! Private King Downstairs + Private Bathroom
Early Bird $3047/pp
Shared Queen Upstairs + Shared Bathroom
Early Bird $2997/pp
Shared Full Sofa Bed Upstairs + Shared Bathroom
Early Bird $2947/pp -
Casa Primera
PRIVATE & DOUBLE ROOM AVAILABLE
Price is all-inclusive
Early bird payment plans available
Private King Downstairs + Private Bathroom
Early Bird $3047/pp
SOLD OUT! Private King Upstairs + Private Bathroom
Early Bird $3047/ppSOLD OUT! Shared 2 Full Beds + Shared Bathroom Early Bird $2977/pp
Shared 2 Twin Sofa Beds + Shared Bathroom Early Bird $2947/pp
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Enchanted Cottage
PRIVATE ROOMS AVAILABLE
Price is all-inclusive
Early bird payment plans available
Private King + Shared Bathroom
Early Bird Starts at $3047/pp
Priavte Queen Sofa Bed + Shared Bathroom
Early Bird Starts at $2947/pp -
Casa de Agua
PRIVATE VILLA AVAILABLE
Price is all-inclusive
Early bird payment plans available
King Private Villa + Private Bathroom $3247/pp
it’s a full body yes!
The Cuisine
exquisite flavors. divine aromas.
savory textures…taste of costa rica!
Savor the vibrant flavors of Costa Rica at Elements 5 Villas, where every meal is a celebration of fresh, local ingredients and private chef-crafted creativity. Breakfasts often include colorful tropical fruits, nutrient-packed smoothie bowls, and organic coffee or tea to start your day energized for yoga and jungle adventures.
Lunches and dinners might feature hearty plant-based curries, fresh garden salads, and other chef-driven creations that blend bold flavor with nourishing simplicity. With vegan, vegetarian, gluten-free, and dairy-free options always available, every plate invites you to delight in the flavors of Costa Rica while honoring your well-being.
Dining here is more than just food - it’s a ritual. Share laughter and connection around the table as the jungle hums and Lake Arenal breezes drift through the villas, creating a sense of community and presence with each meal.
Each bite is a taste of Pura Vida, grounding you, delighting your senses, and leaving you fully immersed in the magic of your retreat experience. Meals become part of the journey itself—nourishing your body, inspiring joy, and deepening your connection to yourself and those around you.
Elements’ Kitchen…
You absorb hearty meals made with fresh locally
sourced ingredients from the lands surrounding Lake Arenal
while a community of love & compassion surrounds you.
Affirms you. Each bite supports your body, grounding you and
fueling your retreat experience.
From colorful tropical breakfasts to nourishing dinners, the cuisine
blends Costa Rican flavors with global inspiration, awakening your
palate and delighting your senses.
Meals are shared in community, where laughter, connection, and the jungle’s vibrant energy turn every gathering into a moment of
presence and joy.
At Elements 5 Villas, dining isn’t just about food - it’s a ritual of nourishment, connection, and Pura Vida living that leaves you
refreshed, grounded, and inspired.
Buen Provecho, Enjoy!
this trip is for you if you are…
Ready to deeply connect with the natural world.
Ready to invest in your transformative inner wisdom.
A lover of the arts - Yoga, dance, music, writing, & nature
Ready to treat others with respect, regardless of differences.
Willing to explore with open-hearted, like-minded souls.
Open to profound inner shifts and self-compassion.
Able to honor shared vulnerabilities with integrity.
Open to honest self-reflection and growth.
this trip is not for you if you…
Resist vulnerability, curiosity, and open-mindedness .
Dishonor the sacredness of others' perspectives.
Avoid inner exploration & cling to negativity.
Prefer passivity over engagement and connection.
Resist new experiences and gratitude.
Focus on blame over self-responsibility and accountability.
Reject nature's elements. This trip is nature-centric.
Demand luxury and resist novelty. This trip embraces simplicity.
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natural hot springs
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stunning waterfalls
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mud bath + thermal river
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rio celeste aquatic tubing
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volcano view yoga
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mistico hanging bridge hike
what’s Included…
8 days 7 night accommodations at beautiful Elements Costa Rica
Delicious meals with Private Chef! Starting with a welcome dinner on 2/13. Ending with a farewell breakfast (3 meals per day w/optional vegetarian & vegan)
All Transportation to & from Liberia Airport (LIR)
Daily Volcanic View Yoga + Meditation/Pranayama
Forest Bathing + Nature Vision Walks
Moonlight Yin & Yoga Nidra with Vedic Thai-Yoga Bodywork
Ecstatic Dance + Cacao Ceremony + Sound Bath
Excursions include the following with transportation:
- Excursion 1: Rio Celeste Tubing Tour
- Excursion 2: Mistico ParkHanging Bridges Hike
- Excursion 3: Trip to Natural Hot Springs
- Excursion 4: Thermal River + Volcanic Mud BathOpening/Closing Ceremonies
Coffee, tea, supplies, & spring (filtered) water
Yoga props, access to Yoga Shala, jacuzzi, dipping pool
Shampoo/soap, pool/shower towels included
In-Room: Mini fridge & a/c
Dining Area: Indoor & outdoor seating, buffet style meals
Personal time to integrate, explore other excursions, & rest as needed
Free high speed internet
Detailed daily itinerary delivered to your room
Pre-trip preparation call + access to our private ‘Pre-Retreat’ Whatsapp group to connect & share details about the trip
what’s not Included…
Flights + airfare
Any additional excursions or meals in town
Personal, medical, or trip insurance
Visa Fees (if applicable)
Spa services - massage ($80), reiki ($125), bodywork ($125)
Souvenirs (jewelry, clothing, coffee, chocolate)
Tips for drivers, staff, & add-on services
Conditioner (shampoo/soap provided)
Espresso, Cappuccino (coffee in restaurant)
Cell-phone international charges
Alcoholic beverages (wine for purchase at restaurant)
Non-alcoholic beverages (Soft Drinks)
Laundry, incidentals, or other activities not explicitly mentioned
Passport fee, if you don’t already have one
become the pleasure Queen
of Your Creative Life!
don’t miss this rare opportunity to self-indulge in turn-on & rejuvenation! join us as we immerse in the breathtaking views & revitalizing hot springs of charming Costa Rica!
Your Host…
laura gotlin, e-ryt-500, certified sound practitioner
yacep/yin & yoga nidra certified, cpr/aed/first aid certified
Laura… Reiki Master Teacher & IIN Holistic Health Coach
Laura curates mindful, customized yoga and wellness retreats. No retreat is ever the same. She thoughtfully plans unique experiences based on the retreat location, a specific theme, time of year, nourishment, participants’ requests, and retreat length.
The intention behind each retreat is to create a safe space and to hold space for retreaters to recharge & nourish body, mind, and soul.
Laura has led several successful local, domestic and international yoga retreats since 2016. She has dedicated her life to serving others by helping them seek their greatest potential through holistic wellness in a gentle, loving, judgment-free space accessible to EVERY BODY!
She serves as a comforting guide on your wellness journey through various holistic healing modalities such as yoga, meditation, breathwork, reiki energy healing, integrative nutrition health coaching, sound healing, special events, workshops and retreats. Laura integrates her passion for mental health care, nature and travel into her offerings. She has been teaching yoga full time since 2015 and practicing for almost 20 years!
Your Host…
dr. nicole edwards phd, lmhc,
licensed psychotherapist, e-ryt-500, thai-yoga bodywork practitioner
Goddess Nicole… Pleasure Priestess. Creatrix. Sexologist.
Dr. Nicole Edwards blends clinical expertise with embodiment practices to guide individuals towards profound self-discovery and healing. Her private practice addresses diverse concerns related to relationships, sexuality, and personal growth, providing a foundation for her holistic approach.
Beyond clinical work, her workshops and retreats at SolRiver Arts integrate RYT-500 yoga, expressive arts, sensual somaticism, and archetypal psychology. Through intuitive movement, poetry, Vedic Thai-Yoga bodywork, and guided inquiry, she fosters safe and nurturing spaces for deep connection, personal transformation, and joy.
Dr. Edwards's unique integration of psychological and somatic techniques creates a comprehensive path for those seeking to integrate mind, body, and spirit, empowering them to navigate life transitions and cultivate lasting well-being. She has been a practicing clinician since 2008 & Yogini since 2005 but considers herself a life-long student of this work!
Sample trip itinerary
(subject to change)…
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Visit Some Sites Before or After Your Revive journey!
The cost of your retreat will include some major sites in Costa Rica. However, there are still many more to explore! So if you’re interested in visiting other places before or after our journey together, let us know and we’ll offer some of our favorites!
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5-6pm
A living laboratory in service to regenerative living and co-evolution with Nature. A regenerative biosphere, a treasure of biodiversity, Elements Retreat Center will be our home and support amidst our rooting, rising and reviving for the next week.
*Welcome snacks and drinks will be provided.
6:30pm
Gentle Yoga Stretch
7pm
Dinner at Elements
7:45/8pm
Welcome Circle and Bonfire
*Schedule subject to change
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Observing Silence (Mauna)
Each morning, we will observe what’s referred to in Buddhist traditions as “Mauna”. Imagine lowering blood pressure and cultivating self-awareness while nurturing inner calmness and mental clarity. Just how, you wonder? Mauna is a sacred practice of limiting one's speech; of being intentionally silent, a discipline through which spiritual experiences can arise.
7am Tea and Coffee
7:30am Morning Devotion: Meditation and Pranayama
8am Rooting Yoga Practice: We begin with morning reflection on our theme for the day, settling, at the Elements Retreat Center. Embody the whisperings of your inner Madre Tierra, Mother Earth, through yoga and movement. Allow the music to move you into compassionate reverence for nature and the earth as you connect to her deeper message of grounded stillness.
9am Breakfast10am Tour of grounds + Nature Hike + Forest Bathing
FREE TIME Enjoy Elements’ Jacuzzi, Dipping Pool, Massage, Reiki, Bodywork, or Relax in a Hammock
1pm Lunch at Elements Retreat Center
FREE TIME Enjoy Elements’ Jacuzzi, Dipping Pool, Massage, Reiki, Bodywork, or Relax in a Hammock
4pm
-Yin Yoga at the Elements’ Yoga Deck with Vedic Thai Yoga Bodywork in Savasana
6:30pm Dinner at Elements
7:30pm Gather around the fire + Fire Gazing Meditation*Schedule subject to change
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Observing Silence (Mauna)
7am Tea and Coffee7:30am Morning Devotion Meditation and Pranayama
8am Balance Yin/Yang Yoga Practice We begin with morning reflection on our theme for the day, balance. Allow the music to move you into mindfulness, stability, & harmony as you connect to a deeper message of playful living.
9am Breakfast10:15am Full Day Group Excursion
-Mistico Park- Hanging Bridge Hike
-El Choyin Thermal River and Mud Bath- Venture into its natural thermal waters, unmanicured beauty, and natural mud bath along the riverbanks!
-Ecotermales Volcanic Hot Springs- A multi-sensory wellness experience, where varied thermal pools and stunning Arenal Volcano views provide a backdrop for leisure. Enjoy the option to relax with a drink at the swim-up pool bar
-Dinner at the hot springs
*This day trip allows you to balance between both curated relaxation and the raw, natural landscapes of Costa Rica; a dual exploration of comfort and wilderness!
10pm Arrive back at Elements
Schedule subject to change
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Observing Silence (Mauna)
7am Tea and Coffee7:30amMorning Devotion: Meditation and Pranayama
8am Exploration Yoga practice
9am Breakfast
10am Vision Walk: Lessons from Nature: Come back to nature as you strengthen your intuitive knowing. Ground into her lessons of who you are as an individual and as part of the collective. What is that one burning question you’ve been desiring the answer for? Find yourself hiking amidst a lush green canopy as you are guided through your heart’s journey to find the answer.
FREE TIME
1pm Lunch at Elements Center
3pm FREE TIME
6pm Dinner at Elements Center
7:45pm Sacred Dreaming: Ecstatic Dance Journey
Experience a transformative evening of cacao, sound, and dance.Journey inward with the spirit of cacao, a heart-opening guide to clarity and insight. With this sacred medicine, we set our intentions and unleash our wildest dreams that are amplified within our moon-lit portal! Unleash your spirit in ecstatic dance. Let the music move you, freeing your body and soul in a joyful expression of movement and connection, a journey all your own.
Finally, be embraced by a magical sound journey, the healing vibrations of crystal singing bowls, a symphony of sound that recalibrates your being, cradling you in deep calm and tranquility preparing you for sleep. -
Observing Silence Mauna
7am Tea and Coffee
7:30am Morning Devotion: Meditation and Pranayama
8am Discovery yoga practice
We embark this morning, charting a course for inner discovery. Explore the uncharted territories within, where your inner waterfall murmurs secrets through yoga and movement. Allow the music to be your compass, navigating you towards mindfulness, stability, and harmony. Unearth the deeper message of playful living, a treasure waiting to be found within.
9am Breakfast
FREE TIME Enjoy Elements Jacuzzi, Massage, Reiki, Bodywork, Dipping Pool, Relaxing in Hammock10:30am Leave for Tour
1pm Rio Celeste Waterfall & Tubing Adventure
Embark on a voyage of discovery with a Rio Celeste tubing and waterfall adventure. Journey through lush jungle terrain, revealing the stunning Rio Celeste Waterfall, a true gem of the region. Then, experience the thrill of discovering the river's course as you tube through its turquoise waters, gaining a new perspective on this wild environment!
6:30/6:45pm Dinner at Elements Center
7:45pm Gather around the fire, jam session
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FREE DAY TO EXPLORE & DO EXCURSIONS
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Itinerary similar to days 1-5 with a
Closing Circle -
7am Tea & Coffee
7:30am Breakfast
*Packing, Settle your wellness services with the front desk
9am Shuttle to airport
*Schedule subject to change
**schedule subject to change**
I desire this now, please!
Frequently Asked Questions
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RETREAT CANCELLATION POLICY
Retreat Dates: February 13–20, 2027
We understand that life circumstances can change and unexpected situations may arise. Because retreat accommodations, meals, transportation, excursions, facilitators, and other services are reserved and paid for in advance, the following cancellation policy applies:
Initial deposit: Non-refundable.
Cancellation on or before November 1, 2026: Guest will receive a 50% refund of payments made (including add-on services), excluding the non-refundable deposit and any processing fees.
Cancellation between November 2 and December 1, 2026: Guest will receive a 25% refund of payments made (including add-on services), excluding the non-refundable deposit and any processing fees.
Cancellation on or after December 1, 2026: All payments are non-refundable.
If you are unable to attend, you may transfer your retreat reservation to another person, subject to approval and completion of all required registration forms.
We strongly recommend purchasing comprehensive travel insurance that includes trip cancellation, trip interruption, medical coverage, and other unforeseen circumstances. Refunds cannot be provided outside of the cancellation policy.
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Yes! Our retreat will be located in Nuevo Arenal – the beautiful mountains of Costa Rica, right on Lake Arenal.
The trip to Elements from LIR airport is 1.5 hours. Ground transportation (shuttle van) to and from the airport to the retreat lodging location will be provided on the first and last day of the retreat AT DESIGNATED TIMES ONLY!
We will also arrange a shuttle to and from all adventures. The cost of transportation to and from the airport as well as all of your excursions is included in your final retreat price.
MORE DETAILS BELOW:
*A shuttle will be provided to pick-up and drop-off the group at International Airport-Liberia/Guanacaste Airport in Costa Rica (LIR)*Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.
It's highly recommended to stay over the night of February 12, 2027 to avoid any travel delays and possibly stay overnight at the end of the retreat (February 20).
**If you choose not to stay over on February 12, please book your arrival flight on February 13 no later than 2pm (local time). Shuttle pick-up will be 3pm (local time).**Please book your departure flight on February 20 no earlier than 12pm to allow for transportation delays, etc. on the way to the airport.
*Proof of a plane return/exit ticket within 90 days is required to enter the country.
*Upon sign up, we will be in touch for your flight information to organize a shuttle for all retreaters.
*A shuttle meeting spot at the airport will be chosen as we get closer to the retreat date.
*If you arrive too late and miss the shuttle, you will be responsible for arranging and paying for your transportation costs from the airport to the retreat center.
** You will be added to a private FB retreat group where you can meet other attendees and possibly coordinate flying with someone else, etc.
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During your stay, you'll be nourished by our private chef, who will prepare three delicious, nutritious, organic meals each day. On arrival day (February 13), only dinner is included, and on departure day (February 20), only breakfast is included.
Meals will be mostly vegetarian, with vegan and animal protein options available. Dietary restrictions and allergies can be accommodated.
Upon registration, you will receive a form to let us know about any food/dietary restrictions and whether you need gluten-free, vegan, vegetarian options or not.
We will also provide some nutritious snack platters, organic coffee, tea, and spring water from the land. We want you to feel nourished and cared for! -
This is a highly-active retreat as we’ll be moving daily! Each session was created to give you an eco-contemplative experience which requires physical activities like nature hikes, excursions, yoga, embodiment, dancing, and walking around the premises to get you in touch with your sentient self!
However, please let us know if you have any physical restrictions and we’ll do our best to accommodate or modify as needed. We are right in the heart of the jungle – not your typical home – so please remember to keep an open mind, adventurous spirit, and an attitude of gratitude throughout our time together! This will make a more pleasant experience for all of us😊
THAT BEING SAID…
Activities are NOT mandatory! Each experience has been tailored to cultivate clarity, peace, and transformation as well as to support your personal journey toward erotic (turn-on with all of life) living and the lifestyle changes you desire.
Rest & relaxation are built into the schedule too. However, you know you best! You are a sovereign being and can say NO to any of our planned activities at any time! Note: No monetary credits will be given for opting out. -
That’s fine! Just contact us on to let us know your plan!
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Don’t worry! You will know everyone before you get to Costa Rica!! We understand that this may be a whole new experience and it can be a bit scary to travel or stay with complete strangers.
That’s why you’ll be placed in our special WhatsApp group and private Facebook group before our trip! Additionally, there will be a pre-retreat call so we can all connect, forge initial connections, and express desires and inspirations for our upcoming journey!
We are capping it at 18 participants plus the facilitators. A number fit for an intimate retreat😊 -
TRAVEL INSURANCE?
We highly recommend you buy travel insurance for reimbursements on any travel interruptions, as well as emergency medical expenses, as per the insurance policy. Please note that participants will be directly responsible for any claims to be made directly with the insurance company. Our retreats are non-refundable after a certain point, so please protect yourself. Once booked, we will be happy to refer you to our preferred travel agency for help securing your insurance.Or you can book directly through HTH, TravelGuard, WorldNomads, Allianz Travel, Travelex – all are reputable companies.
Sites that help you compare insurance companies and policies: Insure my trip & Squaremouth.PASSPORT? You’ll need a valid passport to enter Costa Rica. Please ensure your passport doesn’t expire within 6 months of your travel date. If it does, we suggest you renew it, or you could be prohibited from traveling.
WHAT ELSE DO I BRING?
Once you register, we’ll send you our detailed packing list suggestions.-Reusable water bottle (filtered water on-site)
-Converters if needed, plugs are 110V (the same as North America)
-Journal/Pens
-Sunscreen
-Hat, Sunglasses
-Bug Spray
-Anti-itch cream
-Ear plugs
-Headphones or ear buds
-Flashlight (if battery operated, bring extra batteries)
-Mini umbrella
-Light raincoat/poncho
-Sneakers or hiking shoes
-Flip Flops
-Bathing Suit
-Daywear
-Yoga clothes
-Layers: long sleeved shirt, long pants
-Pajamas
-Light Beach Towel
-Excursion Backpack
-Waterproof bags
-Hand fan or portable fan
-Snacks
-Toiletries
-Papaya Enzymes (digestive support)
-Glasses/Contacts
-Any prescription and non-prescription medications
-Yoga mat (or use one on-site and travel lightly)
-English children's books to donate to local staff and other community families
-Cash for wellness services
**PLEASE NOTE:
-Elements also has a washer and dryer available for your personal use in both Casa Grande and Casa Primera.
-Temperatures can be cooler in the morning and drop at night
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Yes. You will both need to register and pay separately for the retreat. If you would like to be in the same room, please be sure to purchase the same kind of accommodation.
For your stay, you’ll have a variety of room types with various bed accommodations. This a great trip to bring your friend. If you’d like assistance in arranging a roommate, please reach out and we will send you a form to fill out so we can match you with the best roomie for your stay! If you are traveling solo, choose the single occupancy on the checkout page.
All rooms are on the registration page:
Double Occupancy: 2 Twin beds
Double Occupancy: 1 Queen bed + Day bed
Single Occupancy: 1 Queen bed or 1 King bed
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The best investment you’ll ever make is the one you invest in yourself and your personal growth. This is the trip of a lifetime; one you’ll never forget! Get clarity on what lights you up as you learn tools to integrate your dreams, desires, and passions.
The coaching/Yoga resources and inspirations alone are worth the cost of the retreat as you return home fully self-expressed in all it means to live erotically, turned on with all of life! Being immersed in lush jungle soundscapes and rejuvenating thermal baths are just the icing on the cake!
THAT BEING SAID…
YES! We offer payment plans! Payment plans for up to 3 months if you pay your deposit by May 1, 2025. You can pay your automated payment plan via bank transfer or credit card with a 3% processing fee.
Ask us about our payment plans so we can do our best to help you attend…this way you’ll be able to place all your focus on adorning your inner guru & feeling rejuvenated!Do you offer scholarships? Unfortunately, not at this time. If you are having trouble paying for your trip, please contact us for financial assistance.
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*Please be mindful of others if you are using your phone. If you're having a loud conversation or video chatting, find a private area away from other participants to kindly continue your convo.
*No smoking at the retreat center or around other participants.
*If you choose to have an alcoholic beverage on your own time, please do so in moderation. Inappropriate behavior will not be tolerated.
*Absolutely, no drugs are permitted including plant medicine.
*We are committed to creating a safe, supportive, and kind environment for all attendees. Please respect fellow participants and honor the privacy and confidentiality of others.
*If any behavior threatens the safety, well-being, or emotional security of any participant, we reserve the right to remove a participant from the retreat without a refund if their behavior disrupts the group dynamic.
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LAURA GOTLIN
LG Wholistic Wellness
E-RYT 500/YACEP/Yin and Yoga Nidra Certified, Reiki Master Teacher, IIN Holistic Health & Wellness Coach, Certified Sound Practitioner, CPR/AED/First Aid Certified
Email: laura@lgwholisticwellness.com Cell: 917-669-4152
IG :@lg_wholistic_wellness FB: @lg.wholistic.wellness
Website: Laura Gotlin Wholistic Wellness
Laura has dedicated her life to serving others by helping them seek their greatest potential through holistic wellness in a gentle, loving, judgment-free space accessible to EVERY BODY!
She serves as a comforting guide on your wellness journey through various holistic healing modalities such as yoga, meditation, breathwork, reiki energy healing, integrative nutrition health coaching, sound healing, special events, workshops and retreats. Laura integrates her passion for mental health care, nature and travel into her services.
She has been teaching yoga full time since 2015 and practicing for almost 20 years leading several successful local, domestic and international yoga retreats throughout that time, most recently in February 2025 in Inverness, Florida.
Dr. Nicole EdwardsSolRiver Arts School for Women & SolRiver Counseling, LLC
PhD Clinical Sexology / Licensed Mental Health Counselor / E-RYT 500/ Feminine Empowerment Coach / Vedic Thai-Yoga Bodywork PractitionerDr. Nicole Edwards blends clinical expertise with embodiment practices to guide individuals towards profound self-discovery and healing. Her private practice addresses diverse concerns related to relationships, sexuality, and personal growth, providing a foundation for her holistic approach.
Beyond clinical work, her workshops and retreats at SolRiver Arts integrate RYT-500 yoga, expressive arts, sensual somaticism, and archetypal psychology. Through intuitive movement, poetry, Vedic Thai-Yoga bodywork, and guided inquiry, she fosters safe and nurturing spaces for deep connection, personal transformation, and joy. Dr. Edwards's unique integration of psychological and somatic techniques creates a comprehensive path for those seeking to integrate mind, body, and spirit, empowering them to navigate life transitions and cultivate lasting well-being.
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Currency: Costa Rica accepts USD, but it is advisable to take out the local currency- Colones. You can stop at an atm to do this while on the shuttle ride to the retreat cener.
Bank: Notify your bank and credit card companies of your dates of travel, ask if they have any limits on the amount of money you can withdraw when out of the country.
Phone: Contact your wireless provider to discuss international rates and the possibility of setting up an international plan. If you have an unlocked cell phone, you can easily buy a SIM CARD so that you can use your phone while it is off of Wi-Fi.
Time Zone: Costa Rica is on Central Standard Time (CST)
Voltage: 110 volts, 2 prongs
Requirements to ENTER and EXIT the country: All non-resident travelers must have a valid passport and possess a return ticket of when they intend to exit the country (within 90 days of arrival).
*Please inquire if a VISA is needed to enter Costa Rica from your country of origin.
*Please visit your country's tourism site for tips and alerts.
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We are here for you every step of the way! We’d LOVE to jump on a call and discuss anything you may have questions about!
You may reach out to Laura Gotlin:
Email: laura@lgwholisticwellness.com
Cell: 917-669-4152
OR Dr. Nicole Edwards: info@solriverarts.com with your inquiries and we’ll be happy to help! You may also book a call directly with Dr. Edwards by clicking here: BOOK A CALL -
No. If you choose to book an optional Reiki session or Vedic Thai-Yoga Bodywork session during the retreat, you'll receive a booking link in your pre-retreat welcome packet.
You can reserve and pay for your session in advance, so there's no need to bring cash specifically for these services.This allows you to relax and enjoy your retreat, knowing everything is taken care of before you arrive!
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There is an ATM in town about 10 minutes from the property, as well as one at the airport. It may be more convenient to withdraw cash at the airport, but either option works, whatever is easiest for you.
Most shops, restaurants, and attractions accept credit cards and even Apple Pay, so you won't need much cash. We do recommend having a little cash on hand for smaller vendors. U.S. dollars are widely accepted, but it's best to bring bills of $20 or smaller.
The only thing at Elements that requires cash is a massage. Massages are $80 for a 60-minute session. You will also want to bring cash for staff gratuities and drivers